9 Best Office Chairs for Buttock Pain

If you have an office job, chances are that you’re sitting in a chair for over 8 hours a day. When you get up, you may notice your hip flexors a little tight and your tush sore. There are a variety of causes that can lead to buttock pain. 

The most common reason is likely sitting on a hard surface or unsupportive seat cushion that causes pressure against the tailbone and surrounding tissue in the coccyx area. Sitting on these uncomfortable surfaces without support can lead to blood vessels breaking, which causes bruising. Luckily, there are ergonomic office chairs that can aid in preventing and reducing buttock pain. We’ll cover ten of them here and explain what makes these chairs effective. 

The Best Office Chairs for Buttock Pain

• Steelcase Leap – Best Overall
• Herman Miller Aeron – Best Mesh
• Steelcase Gesture – Best for Hip Pain
• Duramont Ergonomic Office Chair – Best Under $300
• Steelcase Series 1 – Best Under $500
• Secretlab Titan Evo – Best for Gaming
• Herman Miller Embody – Best for Back Pain
• DRAGONN by VIVO – Best Kneeling Office Chair
• La-Z-Boy Delano – Best Leather Office Chair

Steelcase Leap – Overall Best Office Chair for Buttock Pain

Steelcase is the largest office furniture brand in the world, and its most flagship product is the Steelcase Leap. At first glance, the Leap doesn’t stand out; however, once you plant yourself in the chair, you discover just how comfortable the chair really is. 

The Leap’s most patented feature is the LiveBack technology, a contoured backrest that changes the shape of the backrest to help support your entire spine even as you change positions. For example, in regular chairs, You will lean back, and a gap will appear between the chair and lumbar curve. You may flatten their lumbar to compensate, which results in bad posture. The LiveBack technology will flex and bend to ensure good posture and healthy alignment remains at all times. 

When it comes to buttock pain, sitting on hard surfaces can only further aggravate the problem. However, the Leap offers its unique proprietary seat cushion has utilizes built-in air pockets to conform to your body shape. Thus, it’ll conform to the shape of your tailbone, which alleviates pressure points and distributes the weight evenly. 

Pros: 

• Proprietary seat cushion has air pockets that conform to the body and evenly distribute weight to relieve buttock pain
• The seat has flexible edges to alleviate pressure points located under your thighs
• 3D LiveBack Technology aims to mimic natural movement and support a healthy spine 
• Lumbar support can be adjusted by height and firmness to prevent lower back pain 
• Polyester upholstery is soft to sit on yet provides ventilation to keep you cool 

Cons: 

• The chair design looks a little basic 

Herman Miller Aeron – Best Mesh Office Chair for Buttock Pain

Read our full Herman Miller Chairs Review

Arguably, the most ergonomic office chair you’ll find in the market is the Herman Miller Aeron. Its adaptability and functionality help keep your spine and hips in a healthy alignment while also keeping you pain-free. 

Most office chair uses a rigid mesh material that can feel rigid and hard to sit on. For individuals with buttock pain, this can be a big problem. However, the Aeron utilizes their unique 8Z pellicle mesh fabric that has varying levels of tension. The mesh is designed to be tighter on the edges and outer areas and looser in the middle. This unique mesh features an elastomeric suspension that aims to eliminate circulation restricting pressure points. As a result, you won’t feel the tense pressure in your tailbone or buttocks while sitting. 

In addition, the Aeron has a unique PostureFit lumbar support that supports two parts of your spine, the lumbar and sacrum. The chair includes two pads that can flex independently of each other. The bottom pad supports the sacral spine, which can help to support the tailbone as well. And, the top pad supports the lumbar region. 

Pros: 

• The elastomeric suspension has varying zones of tension to prevent pressure build-up from reducing buttock pain 
• Plenty of adjustment options to change positions and provide blood flow throughout your body, especially the buttocks region 
• PostureFit FL provides lumbar support and helps stabilize the base of the spine 
• Forward tilt adjustment puts less strain on your back 
• Pellicle mesh maximizes airflow and keeps you feeling refreshed 

Cons: 

• Quite expensive compared to most office chairs 

Steelcase Gesture – Best Office Chair for Hip and Buttock Pain

Dealing with hip pain can be quite problematic since it’s often linked to arthritis, sciatica, and other health conditions. When it comes to reducing hip pain, the Gesture has a few key adjustments and features to alleviate the pressure in the hip. 

First, it has seat depth adjustability. Oftentimes, when the hip is aligned with the back, shoulders, and neck, this can cause excessive strain in the hips. Seat depth helps to improve alignment and can be adjusted so that you’re sitting forward. When sitting upright and closer to your desk, you’re putting the emphasis away from your buttocks and hips, meaning less pain. 

Next, the Gesture has flexible seat edges to relieve pressure points underneath your thighs. As a result, blood flow circulation will flow throughout your legs and hips to prevent common numbness aches in your body. 

In comparison to the Steelcase Leap, the Gesture offers to articulate armrests that have a wide adjustment range. This allows support for both PC, tablet, and mobile device users. The armrests allow you to customize them at any angle to work on multiple devices at once. 

Pros: 

• Seat depth adjustment helps you align your seating position to reduce hip pain
• The seat cushion has air pockets that eliminate pressure in the coccyx and hips
• The armrest can rotate 360 degrees allowing arm support, and lets you work on multiple interfaces 
• 3D LiveBack Technology supports changing positions to keep your spine and back in a healthy position 
• Four reclining positions allow circulation to areas like your hips to alleviate pain 

Cons: 

• Doesn’t have a forward tilt option 

Check out our guide on the Best Office Chairs for Hip Pain

Duramont Ergonomic Office Chair – Best Office Chair for Buttock Pain Under $300

Whether you’re a college student or just getting out there in the workforce, not everyone can afford the fanciest office chair. That’s why we recommend the Duramont office chair for budget-conscious individuals who want to get the most “bang-for-their-buck.” The chair has plenty of ergonomic features such as a high-density foam cushion, mesh back, adjustable back support, armrest adjustments, and more. 

Since the Duramont chair uses a high-density foam cushion, it helps to provide constant pressure relief since the high-density attribute helps the cushion maintain its shape. Furthermore, the foam ensures even weight distribution, thus preventing too much pressure from being placed on the tailbone. 

In addition, the Duramont chair features a highly adjustable lumbar support system. You can adjust the lumbar support by height and depth. The height adjustment lets you change the support until it fit comfortably into your lower back, while the depth adjustment lets you control the firmness of the support. Depending on your needs, some people prefer a flatter arching support, while others want a support that is more pronounced. 

Pros: 

• Multi-way lumbar adjustment allows you to customize lumbar support to prevent back pain
• Adjustable headrest prevents neck strains, especially in a reclined position 
• High density molded foam cushion produces even weight distribution to prevent buttock pain and help to add circulation to your legs
• Rubber casters easily glide on all floor surfaces 
• Mesh backrest keeps you cool, especially important for those living in hot climates 

Cons: 

• No seat depth adjustment 

Check out our guide on the Best Office Chairs Under $300

Steelcase Series 1 – Best Office Chair for Buttock Pain Under $500

Another affordable office chair to consider is the Steelcase Series 1. It has many of the signature ergonomic features that are unique to the Steelcase brand distilled down to a more compact chair. The LiveBack flexor system is its most prominent and innovative feature to improve back support. This flexor system will bend and flex to conform to your spine shape and natural movements. For example, when you are fidgeting, moving in your seat, or changing postures, the backrest will adapt to ensure you’re always supported. As a result, it helps reduce back pain and improves spinal alignment. 

Like the Steelcase Leap, the Series 1 uses a pliable foam seat cushion with air pockets that are adaptive in how it responds to pressure. It conforms to your body type and relieves pressure in your buttocks. Thus, you won’t feel strain in the area, allowing you to sit comfortably for long hours. 

Reclining back in your chair can often disrupt good posture. However, Series 1 has a synchronized system where the back and seat work in harmony. The seat raises slightly as the back reclines, allowing the feet to remain firmly planted and keeping your posture at a perpendicular angle. As a result, you maintain spinal alignment and reduce the load off of your back. 

Pros: 

• Available in many different colors to match your workspace 
• Affordable office chair with excellent ergonomic features 
• Weight-activated tilt mechanism automatically responds as you sit and move 
• Air pocket in the foams combined with dense, pliable foam helps to create pressure-free comfort for your buttocks 
• Armrest are 4-way adjustable (height, width, pivot, and depth) 

Cons: 

• Some customers have complained that the armrests feel a little flimsy 

Check out our guide on the Best Office Chairs Under $500

Secretlab Titan Evo – Best Gaming Chair for Buttock

Read our full Secretlab Gaming Chairs Review

Having the right gaming setup is crucial for every gamer to have, and that includes having an ergonomic gaming chair. Secretlab is considered the gold standard for gaming chairs because of its high-end build quality and ergonomic features. 

Unlike most gaming chairs that use low-quality faux leather upholstery, the Secretlab Titan Evo offers choices between a New Hybrid Leatherette and Softweave Plus Fabric upholstery. In fact, the leatherette has the same rich luster as the leather from sports vehicles and is 12 times more durable than regular leather. The Softweave Plus Fabric utilizes interlacing loops of yarn fibers to provide a soft and cozy texture while still allowing airflow through your chair. 

Most gaming chairs use clunky lumbar pillows that can feel awkward. The Titan Evo features their new L-Adapt lumbar support, a system that can be adjusted up, down, in, and out. This means you can adjust the lumbar to fit into their spinal curve and provide just the right amount of support for their back. 

The key to reducing buttock pain is using a seat cushion that provides pressure relief. The Evo is built with cold-cure foam with a medium-firmness to provide the optimal balance of softness and support. 

Pros: 

• Plenty of colors and designs to choose from to suit your gaming space 
• Cold-cure foam has a medium firmness to provide pressure relief and even weight distribution to reduce buttock pain
• Generous recline of up to 165 degrees unloads spinal pressure
• Memory foam head pillow prevents neck pain and has a cooling gel to keep you cool 
• You can choose between Neo Hybrid Leatherette or Softweave Fabric upholstery 

Cons: 

• Lacks seat depth adjustment 

Herman Miller Embody – Best Office Chair for Back and Buttock Pain

People who sit for long hours tend to slouch over time, which causes back pain. Herman Miller Embody consulted dozens of experts such as PhDs in ergonomics, physical therapy, biomechanics, and vision when constructing this chair. The Embody has unique pixelated support that most users describe as “floating on a cloud” when sitting on the chair. This dynamic matrix of pixels flexes and contracts as your body moves, which eliminates pressure build-up. As a result, the pressure that would further exacerbate buttock pain is no longer there. 

The Embody also has four layers on the seat cushion to add more pressure relief to the seat. There are two spring layers, a mat layer, a foam layer, and a fabric cover. Furthermore, the foam layer consists of copped-fused cooling technology to help you feel cool and comfortable. 

Unlike most office chairs, the Embody doesn’t use adjustable lumbar support. Instead, they offer their unique BackFit dial system. Simply turn the knob to increase to decrease the curve in the thoracic portion of the spine. As this occurs, the lumbar support from the backrest will also increase or decrease. The beauty of the Backfit dial is that adjusting the curve helps to fine-tune support in all areas of the back, not just the lumbar. This includes the sacrum, lumbar, thoracic, and cervical spine. 

Pros: 

• Pixelated support supports natural movements to prevent pressure buildup in your back and buttocks
• The narrow back gives you the freedom to move, which improves circulation 
• Four support fabric layers help to provide a balance between optimal ventilation and support 
• BackFit adjustment adapts to the shape of your spine to prevent any back pain
• Herman Miller offers a 12-year warranty 

Cons: 

• Quite an expensive chair 

DRAGONN by VIVO – Best Kneeling Office Chair

If you’ve already tried conventional office chairs and still struggle with buttock pain, you may want to consider a kneeling chair like Dragonn by Vivo. This unique chair features a seat cushion that slants downward, which forces you to keep an upright posture. Since there isn’t a backrest on the chair, you’re forced to sit forward. Thus, all of the weight distribution is moved away from your buttocks and tailbone. 

Furthermore, the pelvis opens up, and the hips slide forward, allowing for better neck, shoulders, and back alignment. As a result, it reduces spinal compression and lower back pain. Since pain is often a huge distraction to work, the Dragonn by Vivo can help you focus. Not to mention, proper spinal alignment helps improve breathing and digestion as well. 

The seat and cushion feature a well-padded leather upholstery for a smooth and supple feel. It has two times the cushion compared to most kneeling chairs, meaning it’ll help to provide greater comfort and more pressure relief. The seat height can be adjusted between 21 to 31 inches, meaning it is suitable for short and tall people. 

Pros: 

• The kneeling chair helps to shift the weight forward to prevent buttock, hip, and lower back pain 
• Two times the cushion for your buttocks and shin for additional comfort 
• It keeps you in an upright position to prevent body aches 
• The chair is height adjustable from 21 to 31 inches 
• Very affordable chair 

Cons: 

• Some people may prefer a conventional office chair with a backrest 

La-Z-Boy Delano – Best Leather Office Chair for Buttock Pain

Read our full La-Z-Boy Office Chairs Review

If you like the smooth texture or the luxurious visual appeal that leather brings, you may want to consider the La-Z-Boy Delano. This chair is upholstered with soft and luxurious bonded leather along with rich mahogany solid wood arms and base for a unique look. Leather is very comfortable and easy to maintain. The material is spill-resistant, meaning you can easily wipe off any food or water from the chair without staining. 

The La-Z-Boy Delano does an excellent job of providing all-day comfort and pressure relief. It features ComfortCore memory foam cushions throughout the chair, which places less stress to the buttocks, hips, and back. As a result, you’ll experience less buttock, hip, and lower back pain. Since the memory foam provides buddy hugging support and eliminates pressure build-up, it helps improve blood flow circulation. 

The chair is quite sturdy and well-built, hence why it can accommodate up to 350 pounds. Overall, the Delano has large dimensions, making it quite suitable for big and tall individuals. 

Pros: 

• Plenty of cushioning to relieve pressure in all areas, such as in the buttocks region 
• Rich mahogany stained wood and chestnut brown leather provides a luxurious feel and style 
• Utilizes memory foam cushion that contours to your body and reduce compression in your hips, spine, and tailbone 
• Supports up to 350 pounds and is suitable for big and tall individuals 
• It offers fully adjustable height, tilt, and recline settings 

Cons: 

• Leather isn’t the most breathable upholstery 

Choosing the Best Office Chair for Buttock Pain – Buyer’s Guide  

If you work on a desk, sitting all day is likely unavoidable. Thus, you’ll need to find the best office chair to help reduce and eliminate buttock pain. There are many qualities to account for when making your purchase, so it’s vital that you take these factors into consideration. 

Materials and Build Quality

Office chairs are an investment in your health and productivity. This means they should last a long time. You can evaluate a chair’s build quality through its frame, base, and seat padding. Most high-quality chairs use a steel frame along with an aluminum base. These materials help to maximize strength and durability. Oftentimes, these chairs can last you over a decade. 

The seat padding should consist of high-density or memory foam padding. High-density or cold-cured foam padding has high resiliency attributes that allow it to maintain its shape for a long time. Regular foam paddings can deteriorate over time, which loses its ability to support your buttocks. 

Sitting Position

When it comes to buttock pain, it’s best to sit in an upright position and even slightly forward. This prevents the weight to be pushed back towards your tailbone. For example, the Dragonn by Vivo kneeling chair doesn’t have a backrest forcing you to hold you weight with your core muscles. In addition, the weight is distributed forward to your shins, which means your buttocks won’t feel any pressure or pain. 

Office chairs that have a separation between the seat pan and backrest also helps to prevent buttock pain. That’s because the seat depth adjustment allows you to slide the seat pan forward away from the backrest. Consequently, this promotes sitting forward and placing less strain on the tailbone. The Herman Miller Aeron even has a forward tilt position, where the backrest adjusts the angle forward. Again, this opens up the pelvis and reduces strain on the buttocks. 

Seat Comfort

Our bodies go through a lot on a daily basis, which is why we need a chair that keeps us supported and comfortable. The seat of a chair should take the pressure off of your buttocks, thighs, hips and back to prevent soreness. 

Most chairs offer a multi-layer padding, a high-density padding or elastic mesh material. The seat comfort should allow the weight to distribute evenly throughout the chair to prevent pressure from accumulating in specific areas. For example, the 8Z pellicle mesh on the Aeron adapts to wherever pressure is being applied, so that you’re equally supported in all areas. 

In addition, seat comfort should have a way to keep you cool. Sitting on a warm cushion only makes it incredibly uncomfortable. We advise sitting on light fabric upholstered seats such as mesh or polyester. These materials have small pockets that allow air to flow through, which prevent sweating. Although the La-Z-Boy chair has a leather upholstered chair, it uses memory foam padding with gel cooling technology to keep the seat from getting warm. 

Adjustability

Everyone has a unique body type. Some people have taller legs and shorter torsos, while others have longer torsos and taller legs. Not to mention body width and seating preferences play a role as well. Thus, you need to a chair that offers plenty of adjustable options to suit your needs. The most common adjustable options are seat height, seat depth, armrest adjustability, back angle, and lumbar support. 

The proper seat height ensures your feet are planted on the floor and your eyes remain leveled to the monitor screen to keep you in an upright position. Having the right seat depth ensures your back is rested on the backrest without having the seat pan cut off circulation under your thighs. The armrest support should be adjusted so that your arms and elbows remain parallel to your workstation, thus preventing wrist strain or carpal tunnel syndrome, 

Back Support

Back support is vital to maintaining a healthy posture. The back support should have a reclining function and lumbar support, while more advanced chairs have more refined back features. A reclining backrest allows you to lean back and change positions. This improves circulation and takes the load off your spine. Leaning back throughout the day is a great way to give your back rest as well.

Most backrests have some form of lumbar support. We recommend getting lumbar support with height and depth adjustability. The lumbar support should fill the gap between the chair and your spine. Thus, height adjustability should fit perfectly into your lumbar curve, while the depth adjustment allows you to control the firmness of the support. 

More advanced office chairs may offer more refined support to other areas of the spine. The Aeron has its unique PostureFit SL, which supports the lumbar and sacrum area of the spine. Or the Embody has a BackFit dial that supports all areas of the spine including the thoracic and cervical areas. 

Weight Capacity

Most office chairs have a weight limit of 200 to 250 pounds, while heavy-duty chairs can handle 300 to 400 pounds. Knowing these limits can help you pick out the right chair for you. For example, the Secretlab Titan has three sizes. The small size only accommodates up to 200 pounds and the regular handles up to 220 pounds. However, the XL size can carry up to 395 pounds. Typically, chairs with a higher weight capacity have superior build quality such as reinforced frames, high quality materials, and a wider base. Also, chairs with higher weight capacity tend to be more spacious giving you more freedom to move around in your seat. 

Price

The price of an office chair varies from under $100 to even over $2000. Its wide price range leaves many customers confused as to why some chairs cost more than others. Price varies tremendously depending on key factors like quality of components, adjustments, ergonomic features, recline function, and potentially even branding. 

If price is a concern, we recommend going for affordable options like the Duramont office chair or Steelcase Series 1. They offer plenty of standard adjustments and ergonomic features that keep you comfortable and well supported. Spending a little more can pay huge dividends because the chairs last much longer and have more adaptive features. If price isn’t a big deal for you, we advise office chairs like the Steelcase Leap, Herman Miller Aeron, or the Herman Miller Embody. These chairs offer dynamic adjustability such as the 3D LiveBack technology or the 8Z pellicle mesh, which adapts to your movements. 

FAQs

What is the best office chair for butt pain?

Personally, we believe that best office chair for butt pain is the Steelcase Leap. The Leap offers a multi-layer cushion to help maximize pressure relief and weight distribution. It has built-in air pockets underneath the cushion that helps conform to your movements and body shape. Furthermore, you can adjust the seat depth forward to take the pressure away from the tailbone. 

What is the most comfortable office chair for long hours?

We believe the Herman Miller Aeron is the most comfortable office chair for sitting long hours. Its highly flexible mesh material completely eliminates the pressure from your buttocks. The elastomeric suspension attribute helps to conform to every micro movement, so you’re always supported. Furthermore, the mesh allows for maximum airflow to prevent sweating and lets a cool breeze to keep your back and butt cool. Not to mention, its PostureFit SL lets you customize the back support, which keeps you from hunching over and experiencing nagging back pain. 

Are kneeling chairs good for coccyx pain?

Kneeling chairs are ergonomically designed chairs that are meant to improve posture and decrease the pain felt throughout your body such as coccyx, hip, and lower back pain. What makes the kneeling chair unique is that there isn’t any backrest or armrest available. Instead, these chairs have a tilted seat cushion that is slanted downwards at a 60 to 70-degree angle compared to the traditional 90 degrees. Instead of the body weight being supported by the glutes, the kneeling chairs use shin pads to support your body weight. 

So why are kneeling chairs good for coccyx pain? The slanted seat cushion forces you to sit forward meaning you aren’t putting pressure on your tailbone. It also forces you to open up your pelvis area, which decreases the compression in your spine, hips, and abdominal organs. A reduction in compression also places less weight onto your tailbone.